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Apr 30, 20221 min read

Self hypnosis

Have a lovely relaxing long weekend. Take time to relax 💆‍♀️ An affirmation can be tailored to the specifics of any situation or as...

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Aug 1, 20211 min read

Believe in yourself

I’ve had some amazing hypnotherapy sessions in my room in the past few months. Changing your mindset about food, exercise, motivation,...

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Jan 18, 20211 min read

Blue Monday

Blue Monday is the name given to a day in January (typically the third Monday of the month) said by a UK travel company, Sky Travel, to...

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Jan 13, 20211 min read

Special offer for needle phobia

With all the talk at the moment on the news about the vaccine which is amazing. This could also be causing a lot of anxiety and stress...

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Jan 13, 20212 min read

Wellness Wednesday

Stress can have a massive effect on weight gain and stressing about losing weight makes matters even worse. Don’t beat yourself up. Below...

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Jan 8, 20211 min read

Positive Affirmations

Give yourself Some positive affirmations not just today but everyday 🙂 *I am doing my best *My thoughts become my reality *Today is...

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Jun 28, 20201 min read

Hypnotherapy room reopening

I am now taking bookings for hypnotherapy 😃 I hope you have all been keeping well during lockdown. I know a lot of you will be suffering...

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May 21, 20201 min read

Mental Health Awareness

This week has been mental health awareness. The keyword is KINDNESS. BE KIND not only to yourself but to others, motivated by genuine...

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