Have a lovely relaxing long weekend. Take time to relax 💆‍♀️ An affirmation can be tailored to the specifics of any situation or as...

I’ve had some amazing hypnotherapy sessions in my room in the past few months. Changing your mindset about food, exercise, motivation,...

Blue Monday is the name given to a day in January (typically the third Monday of the month) said by a UK travel company, Sky Travel, to...

With all the talk at the moment on the news about the vaccine which is amazing. This could also be causing a lot of anxiety and stress...

Stress can have a massive effect on weight gain and stressing about losing weight makes matters even worse. Don’t beat yourself up. Below...

Give yourself Some positive affirmations not just today but everyday 🙂 *I am doing my best *My thoughts become my reality *Today is...

I am now taking bookings for hypnotherapy 😃 I hope you have all been keeping well during lockdown. I know a lot of you will be suffering...

This week has been mental health awareness. The keyword is KINDNESS. BE KIND not only to yourself but to others, motivated by genuine...